Holistic Support
Rediscover harmony and autonomy
in your well-being
Do you sometimes feel overwhelmed by anxiety, the demands of daily life, and the need to meet the expectations of others? It's time to prioritize yourself, take care of yourself, and rediscover a life in harmony with your deepest needs.
Discover my three-month holistic program , designed specifically to help you reconnect with your body, soothe your mind, and cultivate lasting well-being . This program offers an inner journey combining different approaches to meet your specific needs.
Why choose this type of support?
1. Balance and Serenity : Learn to manage your anxiety and emotions with very simple tools to use and integrate into your daily life to regain inner serenity.
2. Autonomy : Become autonomous in managing your well-being thanks to practical tools available on the online platform.
3. Listening to yourself : Develop a better understanding of yourself, your needs and your limits.
They underwent a 3-month holistic coaching program .
Anne b.
Laetitia T.
Join me and start your journey to well -being today!
the date
Upcoming appointments
From January 6, 2025
the place
Via video conference or in person
On Zoom
or in Zurich at CAP Creative Arts Project
Kornhaustrasse 18, 8006
the program
3 months including:
2 individual sessions per month (i.e., 6 sessions of 1 to 2 hours each)
Follow-up between sessions (via email and messages)
An online platform with videos for practicing yin yoga, acupressure, and somatic meditations independently.
Unlimited access to online Yin Yoga classes offered throughout the duration of the program.
My tools
🎯 Coaching : Benefit from personalized support to define and achieve your wellness goals, strengthen your self-confidence, and develop attentive listening to your needs.
🌺 Ayurveda Approach : Adopt a balanced lifestyle through personalized advice on diet, sleep and lifestyle habits, based on Ayurvedic principles.
Somatic Meditations : Dive into a gentle and introspective practice to reconnect with your body and soothe mental and physical tensions.
🧘♀️ Yin Yoga : Gentle yoga sessions, ideal for releasing accumulated stress and cultivating flexibility, both of body and mind.
✨ Energy Healing : Release blockages and harmonize your energy channels for optimal energy flow and a feeling of overall well-being.
Personalized support and follow-up over 3 full months for
€890 including VAT
Ready to embark on this adventure towards harmony and autonomy for your well-being?
Book your FREE discovery call now!
Regulations
Payment upon registration (following the discovery call)
To make this transformation journey easier for you, payment can be made in several installments. free of charge .
Anna
Psycho-energetic therapist and
Holistic Companion
My areas of expertise:
Helping relationship
Basic approach to Ayurveda
Parenting support
Yin Yoga
Intuitive energy healing
Lithotherapy
Photo credit: @Rikisvisuals
In a few words, the reasons that led me to create this holistic support program.
Being anxious by nature , I suffered several traumas, particularly during my childhood, and later also during my young adulthood. I wish I had received support long before the first time I decided to seek professional help .
I have undergone several therapies which have greatly helped me gradually to detach myself from the impact of these traumas on my general condition, and I have managed to reduce by 95% my anxiety attacks which had disturbed me since I was 4 years old.
From the psychology in naturopathy, Through energy work, coaching, yoga and Ayurveda, I've had the opportunity to explore many areas that have really helped me!
However, I would have liked to find a little bit of everything in a single package to make things easier for me and perhaps save some money, although I don't regret a single penny spent on my well-being!
And that's kind of what I wanted to create with this 3-month holistic support program :)
Combining Ayurvedic, Yin Yoga, Energy and Coaching approaches, this support aims to be comprehensive, simple and adaptable to each of you!
If you feel the call to no longer let the past affect you and to take back control of your life, then this support is for you!!!