Yin Yoga Online

Description

60-Minute Yin Yoga Class - Online via Zoom Discover the Benefits of Yin Yoga Give your body and mind a deeply restorative break with Yin Yoga. This gentle and meditative practice works deeply on your muscles and connective tissues, improves your flexibility, and soothes stress. Take the time to refocus and find inner balance. Book your class today and feel the benefits from the very first session! Yin Yoga works deeply on the meridians (energy channels running throughout the physical body according to Traditional Chinese Medicine) by regulating the flow of energy in the body (called "Qi," pronounced "Chee"). This energy regulation works on different aspects: mental, emotional, and spiritual. Each posture has a Yin energy—feminine and passive—or a Yang energy—masculine and active—and works on one or more meridians. To fully benefit from the class, it is recommended that you drink water and eat a light meal at least one hour beforehand and ensure you can be in a quiet place undisturbed for the entire duration of the class. Please arrive on time for class to fully experience its benefits with minimal stress on your nervous system. We encourage you to wear comfortable clothing that suits your needs. You may wish to bring the following equipment: - a blanket - a yoga bolster (long cushion) or a large cushion (several small ones will also work) - one or more yoga blocks if you have them - a yoga strap As I am not trained in prenatal yoga, my classes are not suitable for pregnant women. 60-minute Yin Yoga class - Online on Zoom Discover the benefits of Yin Yoga Give your body and mind a deeply regenerative break with Yin Yoga. This gentle, meditative practice works deeply on your muscles and connective tissue, improving flexibility and soothing stress. Take the time to refocus and regain inner balance. Book your class today and feel the benefits from the very first session! (English classes marked with EN on the calendar) As I am not trained in prenatal yoga therefore my classes are not suitable for pregnant women.