Yin Yoga Class in ZH
Group class
Description
60-Minute Yin Yoga Class in Zurich (Location details will be provided upon booking, depending on the class dates). Discover the Benefits of Yin Yoga Give your body and mind a deeply restorative break with Yin Yoga. This gentle and meditative practice works deeply on your muscles and connective tissues, improves your flexibility, and soothes stress. Take the time to refocus and find inner balance. Book your class today and feel the benefits from the very first session! Yin Yoga works deeply on the meridians (energy channels running throughout the physical body according to Traditional Chinese Medicine) by regulating the flow of energy (called "Qi," pronounced "Chee"). This energy regulation works on different aspects: mental, emotional, and spiritual. Each posture has a Yin energy—feminine and passive—or a Yang energy—masculine and active—and works on one or more meridians. To fully benefit from the class, we recommend drinking water and eating a light meal at least one hour beforehand. Please ensure you can be in a quiet, undisturbed environment for the entire duration of the class. Please arrive on time to fully experience the benefits of the class with minimal stress on your nervous system. We encourage you to wear comfortable clothing that suits your needs. Equipment is available on-site; however, you are welcome to bring your own: - yoga mat - blanket - yoga bolster (long cushion) - one or two yoga blocks - yoga strap As I am not trained in prenatal yoga, my classes are not suitable for pregnant women. 60-minute Yin Yoga class - Zurich (Location information will be provided upon booking, depending on class dates). Give your body and mind a deeply regenerating break with Yin Yoga. This gentle, meditative practice works deeply on your muscles and connective tissue, improving flexibility and soothing stress. Take the time to refocus and regain inner balance. Book your class today and feel the benefits from the very first session! (English classes marked with EN on the calendar) As I am not trained in prenatal yoga therefore my classes are not suitable for pregnant women.
Upcoming Sessions
Cancellation Policy
Yoga Class Booking and Cancellation Policy The 6-class pass is valid from the date of purchase. Payment is accepted via the website by Visa or MasterCard. For any questions, please contact Anna Pipelnino directly using the contact form available on gaianna.ch or by email at gaianna.ch@gmail.com. You will be charged for any missed class. However, all subscriptions/packages/class passes can be suspended and resumed later in case of illness or accident, accompanied by a medical certificate. All suspension requests must be made by email, and supporting documentation must be provided before the start date of the suspension. Subscriptions are non-transferable and non-refundable. 6-class passes/packages are valid for 3 months. Pricing All prices are indicative. Gaïanna reserves the right to modify these terms and conditions at any time without prior notice. In the event of a price increase, the customer will continue to benefit from the rate in effect at the time of payment until their credit is exhausted.